Sep 24

Quit Smoking with the Help of Brainwave Entrainment

There are many reasons for quitting smoking from avoiding serious health problems to making the home environment safer for your kids. These are all serious motivating factors. However, practice has shown that even the most motivated smokers find it hard to stop cigarettes. This is because there are both physical and mental difficulties that have to be overcome. That is why there are various types of aids that can be used for reaching the desired result. One of them is brainwave entrainment. Find out everything which you need to know about its use.

Quit Smoking with the Help of Brainwave Entrainment

Recognizing the Challenges

There are two major challenges to smoking cessation. The first one is the nicotine contained in tobacco. This chemical compound causes addiction. That is why when you quit, your body craves for nicotine. At this point, it is worth pointing out that the cold turkey method is better compared to reducing the number of cigarettes that you smoke daily. This is because your body will still want nicotine and you may never move from one cigarette daily to none. Thankfully, you can use a  It is designed to give your body small portions of nicotine until your addiction subsides but without the dangerous chemicals contained in tobacco.

Nicotine Replacement Therapy

The second challenge is harder to overcome. It has to do with your mental addiction to smoking. This activity is part of your life and you have a subconscious drive for doing it. For most smokers, the activity has turned into a habit. They usually have a cigarette with their coffee or right after a meal. The more serious problem is that smoking is used as a method for relaxation. When you are stressed out, you feel a strong urge to smoke just to calm down a bit. Brainwave entrainment can help you both the habitual aspect of smoking and its use as a method for calming down.

How Brainwave Entrainment Works

Brainwave Entrainment helps to Quit Smoking

The science behind brainwave entrainment is fairly simple to understand. It is based on the use of binaural beats and isochronic tones which have the same frequency as the impulses produced by the brain when you are relaxed and mentally alert at the same time. When you listen to these, the brain mimics them. It starts to produce brain waves with the same frequencies. This is how you get into the desired mode of consciousness. Simply put, the brain is fine tuned in a natural way. The method is completely safe.

Given its attributes, brainwave entrainment can help you to quit smoking in more ways than one. At the same time, it is very easy to apply. You simply require special recordings of binaural beats and isochronic tones. Consider the major benefits that you will derive from it.

  • Relaxation is extremely important for people who try to quit smoking. This is because in addition to experiencing daily stress, you are anxious about the major change in your life. With brainwave entrainment, you will feel calmer not only when you listen to the recordings and right afterwards, but all the time. You will be able to get good sleep at night and this is also important for coping with the transition to a tobacco-free life. When you are more relaxed, you will have a much higher chances of getting rid of the dangerous habit.
  • Better self-control is the other way in which this method can help you quit smoking for good. With it, you get into a deeper level of awareness. You get to know your mind and body better. In this way, when a stressful situation occurs, you will be able to cope with it naturally without the use of a cigarette. You will have the inner motivation not to smoke.
  • Improved overall wellbeing is also a primary benefit whose importance must not be ignored. With brainwave entrainment, you will have greater mental and physical energy. This will help you go through the major change in your life more easily. You will deal with the urges to smoke more easily and quickly. The method also helps to improve the blood flow to the brain and in the entire body as well. You will feel even better than you normally would without cigarettes.

Making Full Use of the Method

It is much better to use a complete brain entrainment program rather than different binaural beat recordings randomly. The Brain Evolution System is effective and easy to use. It is based on binaural beats, isochronic tones and temporal brainwave entrainment. The final component helps you get results faster and to keep them for longer. The system consists of six different recordings. You have to use them in the correct order from one to six. You simply need to listen to the recording for each level six times during a single week. It is important to progress from one level to the next on a weekly basis so that you can get the improvement that you require without delay.

Brain Evolution System

You should expect to experience the benefits from using the Brain Evolution System soon after you get started. With the help of the system, you will keep calm in stressful situations and this will enable you to stay away from the cigarettes. You will have stronger willpower to resist the temptation of smoking. You will feel full of energy. The system works as a mood booster as well. You will not feel down because you no longer smoke.

One of the really great things about the system is that you can use it along with any other therapy for smoking cessation including the one for nicotine replacement. The combined treatment will certainly produce excellent results. In order to keep them in the long term, you should rely on brainwave entrainment as well. It will help you with improving your lifestyle as a whole and not only a certain aspect of it. It is all about focusing your mind on your inner self and the things which are really important for you.

You should not procrastinate, but create a plan for smoking cessation and start right away.

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