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Sep 10

Brainwave Entrainment Compared to Meditation

You have realized that by training your mind to get to a deeper level of awareness, you will enjoy a variety of benefits from greater calmness and better focus to more energy. The question is which method will work best for you. The two major options available are brainwave entrainment and meditation. Find out more about them and how they compared to make the right decision.

Similarities and Differences of Brainwave Entrainment and Meditation

Meditation

Since medication is a much older method which has been around for hundreds of years, it is best to start with it. It involves the use of special techniques which help you to clear your mind of all thoughts and achieve a mental state combining relaxation and alertness. It gets you to a specific mode of consciousness which has therapeutic benefits from relaxation and energy increase to achieving a sense of wellbeing at all times. With the use of modern scientific methods and equipment, it has been discovered that during meditation, the brain produces alpha and beta waves with lower frequency. These waves are associated with calmness and sharp mental awareness respectively. Basically, with this method both of these states, which seem to be the exact opposites of each other, are combined.

The purpose of brainwave entrainment is exactly the same. It is designed to get you into a deeper state of awareness so that you can feel calm while being mentally alert. The way in which this state is achieved is different, however. With meditation, the practitioner has to use one or more techniques to get into the desired state of mind. These appear simple, but it takes a lot of effort and practice to apply them correctly and to derive the benefits that you require. It takes time to learn how to meditate properly. As you progress, you will discover which techniques work best for you and modify them to match your personality.

Brainwave Entrainment

With brainwave entrainment, you do not have to do anything special in order to get into the desired state of mind. You simply need to listen to sound recordings. These are recordings of binaural beats and isochronic tones. They have frequencies which are the same as those of the alpha and beta brainwaves associated with deeper consciousness, calmness and mental sharpness. When you listen to these recordings, the brain responds to the binaural beats and isochronic tones. It produces brainwaves with the same frequencies. Basically, you reach deeper consciousness with the recordings alone. You can listen to them at any time and at any place.

Making a Choice between Brainwave Entrainment and Meditation

When you decide between brainwave entrainment and the traditional method for meditation, you should take into account a number of factors. It is worth taking a closer look at each one of them.

  • Time is the first factor to consider. You need to have a clear idea of how much time you are prepared to invest given your way of life and daily schedule. If you want to achieve greater relaxation and focus more quickly, you should consider using brainwave entrainment.
  • Flexibility should also be taken into account. If you travel a lot or have irregular work times, you have to decide which of the two options will match your pace better. Keep in mind that it is important to use the method that you have chosen on a daily basis to get the desired results.
  • Setting and props will also be needed. It is not mandatory for a person to use a special meditation room and props such as singing bowls. However, these are extremely helpful especially for novice practitioners who still find it very difficult to get rid of the thoughts in their head. With brainwave entrainment, you will need a pair of headphones and a device that can play MP3 recordings. You can listen to the recordings at any place as long as you can sit down.

Brainwave Entrainment and Meditation

When you decide between meditation and brainwave entrainment, you have to keep in mind that they can be used together rather than as substitutes. People who want to learn how to meditate often use brainwave entrainment programs to help them. As you keep following the program, you can introduce meditation techniques and apply them while listening to the recordings. This will help you to get the desired results faster. One really important thing to note is that you should not stop the program even if you are making considerable progress with meditation. You need to complete it in order to derive maximum benefit.

Doing Things the Right Way

No matter whether you decide to use one of the methods or both, you should ensure that you do things properly. For meditation, you should get a clear idea of what techniques are available and how they should be used. You should also devote time and effort to learning them. It is a good idea to set a schedule or simply a specific time of the day for applying the method. And remember that practice makes perfect.

For making the most out of brain entrainment, you can use the Brain Evolution System (BrainEv in short). It is a comprehensive program that takes six weeks to complete. For each week, there is an MP3 recording that you have to listen to six times during the week. The program is based on binaural beats and isochronic tones and on temporal brainwave entrainment as well. The last component is special because it stimulates the temporal lobe of the brain. In this way, results are achieved faster and last for longer. It is important to follow the program precisely in order to improve your mental awareness and wellbeing.

Brain Evolution System

You can listen to the recordings of the Brain Evolution System anywhere. You should not worry about falling asleep. You will get into a relaxed state of mind, but you will be in full control of your mind and body. Just remember to have a session six days a week. You must not skip levels or mix them.

With brainwave entrainment and meditation, you can achieve the inner peace that you require and strengthen your mind and body for achieving what you want.

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