Many people think that you simply need to start eating less and you will get slimmer. However, there is a lot more to losing weight than going on a diet. My name is Cynthia Bell. I am 26 and I had been overweight since my early teens. About a year ago, I achieved my dream of being slim. Let me tell you how I did it.
My story does not differ much from that of any young girl who is overweight. I was mocked in high school and I did not have many friends at college. Needless to say, I did not have much confidence even when I got a great job at a well-known international company. I felt quite anxious when I first met new clients. The work was not very hard, but I stressed out and gained even more weight. This made me even less willing to go out and meet new people.
I can write endless pages about the methods which I have tried to lose weight. I think that I have used practically any diet plan on Earth including ones which involved taking all sorts of pills. I could not follow anyone of them until the end. I gave up when I could not see improvement after weeks of starving. I tried to work out, but I got tired very quickly.
My doctor said that I did not have a medical condition making me chubby. He implied that I did not have the willpower to reach my goal. This naturally made me really frustrated and I searched alternative methods for losing weight. I was not willing to try hypnotherapy, but got really interested in brainwave entrainment after I read about it in a health forum. I thought that it might help me and compared several popular programs. I picked Brain Evolution System because of the excellent reviews. This is how my journey to transformation began.
I did not want to make any mistakes this time around so I started using BrainEv on the same day I went on a healthy diet. I did not want to count calories or to make any other measurements. I simply decided to eat healthy foods in smaller portions. On the first day I listened to the Level One MP3 recording before I went to work and I really felt more relaxed than usual. I did not even find it hard to resist the temptation of getting a chocolate bar while I passed by the vending machine in the cafeteria. You cannot imagine how thrilled I was. You may think that this is nothing, but for me, this was a clear sign that things were changing.
I have to admit that it was not easy for me to stop eating chocolate and my favorite burgers and Chinese food during the first months, but I managed with the help of Brain Evolution System. I could tell that my level of stress was dropping. I could get better sleep at night as well. Most importantly, I did not experience any severe food cravings. I realized that the recordings worked best for me when I listened to them in the afternoon. I guess this was because I usually have cravings around this time of the day. When I stepped on the scale after the first month, I weighted 8 pounds less. This was a true victory for me.
During the second month of the diet and the BrainEv program, I included exercise into my daily routine as well. The lower weight made me more flexible and more confident when I stepped in the gym. I had to say that I owed a great deal of the confidence to brainwave entrainment. I simply gained that state of inner peace and determination that successful people have. I knew I could make it if I continued to follow my plan. I grew more and more comfortable with working out. I even found friends at the gym. I could not believe how liberated I was. I felt as if all of my previous worries regarding my weight had disappeared.
I made steady progress throughout the six-month program. With the help of Brain Evolution System, I lost 50 pounds and I weight 140 now. I am slim and I have a whole closet of new elegant clothes. The really great thing is that I do not even think about going back to my old habits. I got promoted to a higher position at work after I stopped stressing out about my weight. I was energetic and contributed greatly with new ideas. I think that the brainwave entrainment program really helped me to sharpen my thinking in addition to freeing my mind. Oh, and I have a fantastic boyfriend now.
If you want to change your life for the better, I suggest using this brainwave entrainment system, the Brain Evolution System. It is not a magic pill, but it will really help you to get where you want to be.